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Foods Nutrients

Top foods highest in Sugars, Total

Ranked per 100g · all nutrients · search foods

1. Sugars, granulated99.8 g

2. Cranberries, dried, sweetened69.3 g

3. Raisins, dark, seedless66.0 g

4. Sweetened condensed milk54.1 g

5. Cookies, oatmeal, soft, with raisins34.8 g

6. Ketchup, restaurant21.8 g

7. Plantains, overripe, raw19.2 g

8. Grapes, red, seedless, raw17.3 g

9. Grapes, green, seedless, raw16.1 g

10. Bananas, ripe and slightly ripe, raw15.8 g

11. Bananas, overripe, raw15.8 g

12. Juice, prune, shelf-stable14.8 g

13. Grape juice, white, with added vitamin C, from concentrate, shelf stable14.4 g

14. Plantains, ripe, raw14.2 g

15. Pawpaw, peeled, seeded, raw14.1 g

16. Grape juice, purple, with added vitamin C, from concentrate, shelf stable14.0 g

17. Cherries, sweet, dark red, raw13.9 g

18. Apples, fuji, with skin, raw13.3 g

19. Juice, pomegranate, from concentrate, shelf-stable13.3 g

20. Apples, honeycrisp, with skin, raw12.4 g

21. Apples, gala, with skin, raw11.8 g

22. Tomato, paste, canned, without salt added11.7 g

23. Mango, Ataulfo, peeled, raw11.1 g

24. Apples, red delicious, with skin, raw11.1 g

25. Juice, tart cherry, from concentrate, shelf-stable10.9 g

26. Mango, Tommy Atkins, peeled, raw10.7 g

27. Apples, granny smith, with skin, raw10.7 g

28. Peanut butter, smooth style, with salt10.5 g

29. Restaurant, Chinese, sweet and sour pork10.3 g

30. Apple juice, with added vitamin C, from concentrate, shelf stable10.3 g

31. Pears, raw, bartlett9.7 g

32. Applesauce, unsweetened, with added vitamin C9.7 g

33. Mandarin, seedless, peeled, raw9.1 g

34. Baked beans, Original, canned, with pork8.8 g

35. Oranges, raw, navels8.6 g

36. Kiwifruit (kiwi), green, peeled, raw8.6 g

37. Orange juice, no pulp, not fortified, from concentrate, refrigerated8.3 g

38. Beans, baked, canned, vegetarian8.2 g

39. Orange juice, no pulp, not fortified, not from concentrate, refrigerated8.1 g

40. Grapefruit, raw8.0 g

41. Plum, black, with skin, raw8.0 g

42. Nectarines, raw7.9 g

43. Melons, cantaloupe, raw7.9 g

44. Pear, Anjou, green, with skin, raw7.8 g

45. Corn, sweet, yellow and white kernels, fresh, raw7.4 g

46. Watermelon, seedless, flesh only, raw7.2 g

47. Grapefruit juice, red, not fortified, not from concentrate, refrigerated7.1 g

48. Apricot, with skin, raw6.3 g

49. Sweet potatoes, orange flesh, without skin, raw6.1 g

50. Rutabaga, peeled, raw6.0 g

51. Onions, yellow, raw5.8 g

52. Onions, white, raw5.8 g

53. Onions, red, raw5.8 g

54. Bread, white, commercially prepared5.3 g

55. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)5.0 g

56. Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D5.0 g

57. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D4.9 g

58. Milk, whole, 3.25% milkfat, with added vitamin D4.8 g

59. Onion rings, breaded, par fried, frozen, prepared, heated in oven4.5 g

60. Bread, whole-wheat, commercially prepared4.4 g

61. Shallots, bulb, peeled, root removed, raw4.4 g

62. Tomato, puree, canned4.3 g

63. Carrots, frozen, unprepared4.2 g

64. Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)4.2 g

65. Squash, pie pumpkin, peeled, seeded, raw4.1 g

66. Squash, spaghetti, peeled, seeded, raw4.0 g

67. Cheese, American, restaurant3.8 g

68. Tomatoes, crushed, canned3.7 g

69. Tomato, sauce, canned, with salt added3.5 g

70. Cranberry juice, not fortified, from concentrate, shelf stable3.4 g

71. Yogurt, Greek, plain, nonfat3.3 g

72. Leeks, bulb and greens, root removed, raw3.1 g

73. Pork, cured, bacon, cooked, restaurant3.1 g

74. Seeds, sunflower seed kernels, dry roasted, with salt added3.1 g

75. Tomatoes, canned, red, ripe, diced3.0 g

76. Tomatillos, dehusked, raw2.9 g

77. Cabbage, napa, leaf, destemmed, raw2.8 g

78. Peppers, banana or Hungarian wax, seeded, raw2.7 g

79. Peppers, jalapeno, seeded, raw2.7 g

80. Peppers, poblano, seeded, raw2.7 g

81. Radishes, red, raw2.6 g

82. Cheese, pasteurized process, American, vitamin D fortified2.6 g

83. Green onion, (scallion), bulb and greens, root removed, raw2.6 g

84. Tomatoes, whole, canned, solids and liquids, with salt added2.6 g

85. Tomato juice, with added ingredients, from concentrate, shelf stable2.6 g

86. Peppers, serrano, seeded, raw2.5 g

87. Plantains, underripe, raw2.4 g

88. Oat milk, unsweetened, plain, refrigerated2.3 g

89. Watermelon, seedless, rind only, raw2.2 g

90. Ham, sliced, restaurant2.2 g

91. Bologna, classic1.9 g

92. Cheese, feta, whole milk, crumbled1.6 g

93. Sausage, Italian, pork, mild, cooked, pan-fried1.5 g

94. Restaurant, Latino, pupusas con frijoles (pupusas, bean)1.3 g

95. Lunchmeat, chicken breast, sliced1.1 g

96. Kale, frozen, cooked, boiled, drained, without salt1.1 g

97. Flour, corn, yellow, fine meal, enriched1.0 g

98. Sausage, breakfast sausage, beef, pre-cooked, unprepared1.0 g

99. Lunchmeat, turkey, oven roasted, sliced0.99 g

100. Beet greens, raw0.89 g