Whole food · Vegetables and Vegetable Products
Canned tomato paste is a concentrated form of tomatoes with the water removed, offering a rich source of flavor. Per 100g, it provides 104 calories, along with significant carbohydrates and dietary fiber, while being very low in fat and containing no added salt.
| Water | 71.9 g |
| Energy (Atwater General Factors) | 104 kcal |
| Energy (Atwater Specific Factors) | 88.5 kcal |
| Nitrogen | 0.68 g |
| Protein | 4.2 g |
| Total lipid (fat) | 0.73 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 20.2 g |
| Fiber, total dietary | 4.7 g |
| Sugars, Total | 11.7 g |
| Sucrose | 0.00 g |
| Glucose | 5.7 g |
| Fructose | 6.0 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Calcium, Ca | 36.9 mg |
| Iron, Fe | 3.2 mg |
| Magnesium, Mg | 49.6 mg |
| Phosphorus, P | 91.2 mg |
| Potassium, K | 972 mg |
| Sodium, Na | 61.1 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.29 mg |
| Manganese, Mn | 0.33 mg |
| Vitamin C, total ascorbic acid | 18.4 mg |
Is canned tomato paste without added salt healthy?
Yes, it is a healthy choice as it is low in fat, free from added salt, and provides beneficial nutrients like fiber and antioxidants.
What is the difference between tomato paste and tomato sauce?
Tomato paste is a thicker, more concentrated product made by cooking tomatoes for a long period to remove most of the water, while tomato sauce is thinner and more liquid.
How should I store leftover canned tomato paste?
Transfer any unused paste to an airtight container and refrigerate it. It will typically keep for 5 to 7 days in the refrigerator.