Tomato soup

Tomato soup is a smooth, savory soup made primarily from tomatoes, often blended with ingredients like onions, garlic, herbs, and broth. It is a classic comfort food originating from Europe, with roots in Mediterranean cuisine, and is now enjoyed worldwide. It is commonly served with grilled cheese sandwiches or crusty bread for dipping.

🍳 View the full Tomato soup recipe →

🍽️ Nutrition at a glance

This soup is generally low in fat and protein but can be moderate in carbohydrates, especially if sweetened or served with bread. It is a good source of vitamins C and A, lycopene (an antioxidant), and potassium. A typical 1-cup serving contains roughly 80-120 calories, depending on preparation.

Nutrition breakdown

Calories	74 kcal
Protein	1.6 g
Carbs	15.4 g
Fat	0.6 g
Fiber	2 g
Sugar	10.8 g
Sodium	480 mg
Vitamin A	65 mcg RAE
Vitamin C	13 mg
Vitamin K	7.5 mcg
Potassium	420 mg
Manganese	0.2 mg
Vitamin B6	0.1 mg
Folate	15 mcg DFE
Magnesium	12 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, tomato soup is a symbol of comfort and simplicity, often associated with childhood and home cooking. Nutritionally, cooking tomatoes increases the bioavailability of lycopene, making the soup a heart-healthy choice linked to reduced risk of certain diseases.