Tomato soup
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Tomato soup is a smooth, savory soup made primarily from tomatoes, often blended with ingredients like onions, garlic, herbs, and broth. It is a classic comfort food originating from Europe, with roots in Mediterranean cuisine, and is now enjoyed worldwide. It is commonly served with grilled cheese sandwiches or crusty bread for dipping.
🍽️ Nutrition at a glance
This soup is generally low in fat and protein but can be moderate in carbohydrates, especially if sweetened or served with bread. It is a good source of vitamins C and A, lycopene (an antioxidant), and potassium. A typical 1-cup serving contains roughly 80-120 calories, depending on preparation.
💡 What's interesting
Culturally, tomato soup is a symbol of comfort and simplicity, often associated with childhood and home cooking. Nutritionally, cooking tomatoes increases the bioavailability of lycopene, making the soup a heart-healthy choice linked to reduced risk of certain diseases.