Tomato Omelette

A Tomato Omelette is a simple, savory breakfast dish made by beating eggs with chopped tomatoes and cooking them together in a pan, often seasoned with salt, pepper, and sometimes onions or herbs. It's a quick, comforting meal enjoyed in many households worldwide, with roots in basic home cooking rather than a specific cuisine.

🍳 View the full Tomato Omelette recipe →

🍽️ Nutrition at a glance

This dish is a good source of high-quality protein from the eggs, with moderate fat and minimal carbs, unless served with bread. A typical serving provides around 200-300 calories, along with vitamins like vitamin C from tomatoes and B vitamins from eggs.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	5 g
Fat	13 g
Fiber	1 g
Sugar	3 g
Sodium	300 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Vitamin D	1 mcg
Vitamin B12	0.6 mcg
Riboflavin (B2)	0.2 mg
Potassium	200 mg
Phosphorus	150 mg
Selenium	15 mcg

Per 1 omelette (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the tomato omelette represents the universal appeal of simple egg dishes, adapted locally with available ingredients. Nutritionally, it's a balanced, low-carb option that combines the lycopene antioxidants from tomatoes with the complete protein of eggs.