Omelette du Fromage

Omelette du Fromage is a classic French omelette, typically made with eggs, butter, and a generous amount of cheese like Gruyère or Emmental, folded into a tender, creamy package. It's a staple of French bistro cuisine, celebrated for its simplicity and rich, savory flavor.

🍳 View the full Omelette du Fromage recipe →

🍽️ Nutrition at a glance

This dish is high in protein and fat from the eggs and cheese, with minimal carbohydrates, providing essential nutrients like vitamin B12, calcium, and selenium. A standard serving usually ranges between 300 to 500 calories, depending on the amount of butter and cheese used.

Nutrition breakdown

Calories	210 kcal
Protein	14 g
Carbs	1 g
Fat	17 g
Fiber	0 g
Sugar	1 g
Sodium	320 mg
Vitamin A	180 µg
Vitamin B12	1.1 µg
Riboflavin (B2)	0.5 mg
Vitamin D	2.2 µg
Calcium	200 mg
Phosphorus	220 mg
Selenium	25 µg
Choline	140 mg

Per 1 omelette (about 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's often associated with the phrase 'omelette du fromage' from a popular cartoon, which humorously highlights its iconic status in French cuisine. Nutritionally, it's a quick, energy-dense meal that can be a good source of high-quality protein for muscle repair and satiety.