Omelet au Fromage
Omelet au Fromage, or cheese omelet, is a classic French dish consisting of beaten eggs cooked until just set and filled with melted cheese. The most traditional version uses Gruyère, but other melting cheeses like Emmental or Comté are also common, often seasoned simply with salt and pepper.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the eggs and cheese, with minimal carbohydrates. A single serving typically provides around 250-350 calories, along with significant amounts of vitamins A and B12, calcium, and phosphorus.
Nutrition breakdown
| Calories | 240 kcal |
| Protein | 18 g |
| Carbs | 2 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 420 mg |
| Calcium | 220 mg |
| Vitamin A | 350 mcg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.3 mg |
| Selenium | 20 mcg |
| Phosphorus | 280 mg |
| Choline | 140 mg |
| Vitamin D | 1.5 mcg |
Per 1 omelet (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The cheese omelet is a cornerstone of French culinary technique, often used as a benchmark for a chef's skill in controlling heat and texture. Nutritionally, it's a dense, low-carb source of complete protein and essential fats, making it a popular choice for quick, sustaining meals.
