Omelette au Fromage aux Épinards
Omelette au Fromage aux Épinards is a classic French omelette featuring a fluffy egg base folded with melted cheese and tender spinach. It typically uses ingredients like eggs, fresh spinach, a melting cheese such as Gruyère or Emmental, butter, and a pinch of salt and pepper. This dish is a staple of French bistro cuisine, often served for a quick lunch or a light dinner.
🍽️ Nutrition at a glance
This dish is high in protein from the eggs and cheese, and also provides healthy fats, making it a satisfying and low-carb option. It is a good source of essential nutrients like vitamin K, iron, and calcium, with a typical serving containing around 350-450 calories depending on the amount of cheese and butter used.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 20 g |
| Carbs | 4 g |
| Fat | 23 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Vitamin A | 400 µg |
| Vitamin K | 120 µg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.2 µg |
| Folate | 100 µg |
| Phosphorus | 280 mg |
Per 1 omelette (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the omelette is a cornerstone of French culinary tradition, with its preparation often considered a test of a chef's skill. Nutritionally, the combination of spinach and eggs creates a nutrient-dense meal, as the fat from the cheese and eggs helps the body absorb the fat-soluble vitamins from the spinach.
