Omelette aux Champignons
Omelette aux Champignons is a classic French omelette featuring sautéed mushrooms, often with shallots and herbs like parsley. It is a staple of bistro cuisine, celebrated for its simplicity and rich, earthy flavor.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a satisfying, low-carb meal. It provides a good source of B vitamins, selenium, and potassium, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 4 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Selenium | 30 mcg |
| Riboflavin (B2) | 0.5 mg |
| Vitamin B12 | 1.5 mcg |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Vitamin D | 1.2 mcg |
| Choline | 180 mg |
| Copper | 0.3 mg |
Per 1 large omelette (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the French 'œuf' tradition, where a perfectly executed omelette is a benchmark of a chef's skill. Nutritionally, the combination of eggs and mushrooms offers a complete protein and a potent dose of antioxidants like ergothioneine.
