Omelette aux Tomates

Omelette aux Tomates is a classic French bistro dish, essentially a simple omelette filled with fresh, sautéed tomatoes and often herbs like basil or parsley. It's a staple of home cooking and casual dining across France, celebrated for its simplicity and bright flavors.

🍳 View the full Omelette aux Tomates recipe →

🍽️ Nutrition at a glance

This dish is a good source of protein from the eggs and provides healthy fats, with a moderate calorie count typically around 300-400 per serving depending on the amount of butter or oil used. The tomatoes add valuable vitamins C and A, as well as the antioxidant lycopene.

Nutrition breakdown

Calories	220 kcal
Protein	14 g
Carbs	6 g
Fat	16 g
Fiber	1.5 g
Sugar	3.5 g
Sodium	350 mg
Potassium	280 mg
Vitamin A	300 µg RAE
Vitamin C	12 mg
Vitamin D	1.5 µg
Vitamin B12	0.9 µg
Calcium	65 mg
Iron	1.8 mg
Phosphorus	180 mg

Per 1 omelette (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the French philosophy of transforming humble, quality ingredients into a satisfying meal. Nutritionally, the pairing of eggs with tomatoes enhances the absorption of fat-soluble vitamins from the tomatoes, making it a cleverly balanced combination.