French Omelette aux Fines Herbes
A French Omelette aux Fines Herbes is a classic, delicate omelette made with eggs, butter, and a mix of fresh, soft herbs like chives, parsley, tarragon, and chervil. It is a staple of French bistro cuisine, known for its smooth, pale yellow exterior and creamy, custard-like interior.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with virtually no carbohydrates, providing essential nutrients like vitamin B12, selenium, and choline. A typical serving made with two eggs and butter contains roughly 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 14 g |
| Carbs | 2 g |
| Fat | 17 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 1.1 mcg |
| Riboflavin (B2) | 0.5 mg |
| Folate | 45 mcg |
| Choline | 215 mg |
| Selenium | 30 mcg |
| Phosphorus | 200 mg |
Per 1 omelette (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Its cultural uniqueness lies in its status as a benchmark of a chef's technical skill in French cuisine, where the goal is a perfectly executed, tender texture without any browning. Nutritionally, it's a dense source of high-quality protein and healthy fats, making it a satisfying, low-carb meal.
