Omelet aux Fines Herbes
Omelet aux Fines Herbes with lardons is a classic French omelet elevated with the savory richness of small, diced pork belly and the bright, aromatic flavor of fresh herbs. The dish typically features eggs, cream, lardons, and a blend of herbs like parsley, chives, tarragon, and chervil, resulting in a tender, flavorful, and satisfying meal. It is a staple of French bistro cuisine, often enjoyed for breakfast, brunch, or a light dinner.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a rich source of energy and essential nutrients like vitamins A, D, and B12. A single serving typically contains around 400-500 calories, depending on the amount of lardons and cream used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 580 mg |
| Vitamin A | 350 mcg RAE |
| Vitamin D | 2.5 mcg |
| Vitamin B12 | 1.5 mcg |
| Riboflavin (B2) | 0.5 mg |
| Selenium | 22 mcg |
| Phosphorus | 220 mg |
| Choline | 150 mg |
| Iron | 2.1 mg |
Per 1 omelet (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The use of lardons adds a traditional French twist, providing a smoky, salty depth that contrasts beautifully with the fresh herbs, while the omelet's soft, custard-like texture is a hallmark of French culinary technique. Nutritionally, it offers a balanced mix of protein and healthy fats, making it a satisfying and nutrient-dense option for those seeking a low-carb meal.
