Omelette aux Fines Herbes
Omelette aux Fines Herbes is a classic French omelette featuring a delicate, tender egg custard folded around a vibrant mix of fresh, soft herbs. The essential herbs are chives, parsley, chervil, and tarragon, creating a fragrant and elegant dish. It originates from France and is a staple of bistro and home cooking.
🍽️ Nutrition at a glance
This dish is primarily a source of high-quality protein and healthy fats from the eggs, with minimal carbohydrates. A typical serving provides a good dose of vitamins A, D, and B12, along with choline, and generally ranges from 250 to 350 calories depending on the number of eggs and any added butter.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 14 g |
| Carbs | 1 g |
| Fat | 17 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Vitamin A | 15% DV |
| Vitamin D | 10% DV |
| Vitamin B12 | 20% DV |
| Riboflavin (B2) | 20% DV |
| Folate | 10% DV |
| Calcium | 5% DV |
| Iron | 8% DV |
| Selenium | 30% DV |
Per 1 omelette (approximately 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the 'fines herbes' quartet is a foundational concept in French cuisine, representing a specific, aromatic blend that defines many classic dishes. Nutritionally, the herbs add not just flavor but also a concentrated boost of antioxidants and micronutrients with virtually no calories.
