Cornish Hen with Herbes de Provence
Cornish Hen with Herbes de Provence is a classic French-inspired dish featuring a small, tender game hen roasted with a fragrant blend of dried herbs like thyme, rosemary, and lavender. The hens are typically seasoned with olive oil, garlic, and lemon, then roasted until the skin is crispy and the meat is succulent. It is a popular choice for elegant dinners or special occasions, offering a more intimate and flavorful alternative to traditional roast chicken.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, with minimal carbohydrates, making it a satisfying and nutrient-dense meal. A typical serving provides essential nutrients like iron, B vitamins, and zinc, with a rough calorie estimate of 300-400 per hen, depending on preparation and portion size.
Nutrition breakdown
| Calories | 880 kcal |
| Protein | 85 g |
| Carbs | 0 g |
| Fat | 58 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 320 mg |
| Potassium | 900 mg |
| Phosphorus | 600 mg |
| Niacin (B3) | 25 mg |
| Vitamin B6 | 1.8 mg |
| Selenium | 45 mcg |
| Zinc | 5 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 1.2 mcg |
Per 1 Cornish hen (approx. 450 g, whole cooked bird) · estimated, varies by recipe
💡 What's interesting
Herbes de Provence is a quintessential French herb blend that captures the essence of the Mediterranean landscape, while Cornish hens are a modern culinary innovation developed in the United States in the 1950s. Nutritionally, the herbs not only add flavor but also contribute antioxidants and anti-inflammatory compounds, enhancing the dish's health benefits.
