Herbes de Provence seasoning
Herbes de Provence is a classic French herb blend originating from the Provence region in southeastern France. It typically combines dried aromatic herbs such as thyme, rosemary, oregano, savory, and marjoram, often with the addition of lavender flowers. This versatile seasoning is used to flavor roasted meats, vegetables, stews, and breads.
🍽️ Nutrition at a glance
As a dried herb blend, it is very low in calories, carbohydrates, fat, and protein. Its primary nutritional contribution comes from trace minerals and antioxidant compounds found in the individual herbs, such as iron, calcium, and manganese.
Nutrition breakdown
| Calories | 8 kcal |
| Protein | 0.3 g |
| Carbs | 1.5 g |
| Fat | 0.2 g |
| Fiber | 0.9 g |
| Sugar | 0.1 g |
| Sodium | 1 mg |
| Iron | 0.8 mg |
| Calcium | 15 mg |
| Manganese | 0.15 mg |
| Magnesium | 4 mg |
| Potassium | 25 mg |
| Vitamin A | 10 µg RAE |
| Vitamin C | 0.5 mg |
| Vitamin K | 5 µg |
Per 1 tablespoon (about 3 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this blend is a hallmark of Provençal cuisine, evoking the sun-drenched, aromatic landscapes of southern France. Nutritionally, the herbs are rich in polyphenols and volatile oils, which have been studied for their potential antioxidant and anti-inflammatory properties.
