Roast Veal with Herbs de Provence
Roast Veal with Herbs de Provence is a classic French dish featuring tender veal slow-roasted with a fragrant blend of dried herbs typical of the Provence region, such as thyme, rosemary, oregano, and savory. It is often prepared with garlic, olive oil, and sometimes white wine or stock to enhance the flavors. The dish is celebrated for its aromatic crust and succulent, flavorful meat.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving (around 150-200 grams of meat) may contain approximately 250-350 calories, depending on the cut and preparation method.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 6.0 mg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8.0 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
Herbs de Provence is a uniquely French blend that captures the essence of the Mediterranean landscape, and using it in roasting connects the dish to regional culinary traditions. Nutritionally, veal is often considered a leaner red meat option, making it a popular choice for those seeking protein with relatively lower saturated fat compared to some other meats.
