Lentil Soup with Herbs de Provence
Lentil Soup with Herbs de Provence is a hearty, aromatic soup that combines earthy lentils with a classic French herb blend. It typically includes ingredients like lentils, carrots, celery, onions, and tomatoes, simmered in broth with Herbs de Provence for a fragrant, comforting dish. This recipe is inspired by the rustic, vegetable-forward cooking traditions of Southern France.
🍽️ Nutrition at a glance
This soup is a high-fiber, plant-based dish that is a good source of protein and complex carbohydrates, while being relatively low in fat. It provides key nutrients like iron, folate, and potassium, with a rough calorie ballpark of 180-220 kcal per typical serving.
Nutrition breakdown
| Calories | 195 kcal |
| Protein | 12 g |
| Carbs | 32 g |
| Fat | 2.5 g |
| Fiber | 15 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Potassium | 580 mg |
| Folate | 180 mcg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 12 mg |
| Magnesium | 55 mg |
| Phosphorus | 195 mg |
| Zinc | 2.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Herbs de Provence is a signature blend from the Provence region of France, often featuring lavender, which adds a unique floral note. Nutritionally, the combination of lentils and herbs creates a dish rich in antioxidants and anti-inflammatory compounds.
