Cornish Game Hen with Herbs de Provence
Cornish Game Hen with Herbs de Provence is a classic French-inspired dish featuring a small, whole roasted chicken seasoned with a fragrant blend of dried herbs like rosemary, thyme, and lavender. The hens are typically rubbed with butter or olive oil, stuffed with aromatics like lemon and garlic, and roasted until the skin is golden and crispy. It's an elegant main course often served with roasted vegetables or potatoes.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, with virtually no carbohydrates. A typical serving provides essential nutrients like B vitamins, selenium, and phosphorus, with a calorie count roughly between 400-550 kcal depending on preparation and portion size.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 42 g |
| Carbs | 1 g |
| Fat | 34 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 450 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 280 mg |
| Selenium | 30 mcg |
| Potassium | 320 mg |
| Iron | 1.8 mg |
| Zinc | 2.5 mg |
| Vitamin B12 | 0.5 mcg |
Per 1 whole roasted Cornish game hen (approximately 350-400 g, edible portion) · estimated, varies by recipe
💡 What's interesting
Cornish game hens are not actually wild game; they are a specific breed of small domestic chicken developed in the 1950s. The Herbs de Provence blend itself is a cultural export, as this specific mixture is more commonly sold abroad than used in everyday Provençal cooking, which favors fresh herbs.
