Roasted Cornish Game Hen with Herbs
Roasted Cornish Game Hen with Herbs is a classic, elegant main course featuring a small, whole chicken (typically weighing 1-2 pounds) seasoned with a blend of fresh herbs like rosemary, thyme, and sage, then roasted until the skin is crispy and golden. This dish is a staple of French-inspired and American fine dining, often served as a sophisticated alternative to a whole roasted chicken for a special occasion.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, with the majority of its calories coming from protein and fat. It is an excellent source of B vitamins, selenium, and phosphorus, and a typical serving provides approximately 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Potassium | 300 mg |
| Zinc | 2.5 mg |
| Vitamin B12 | 0.5 mcg |
| Iron | 1.5 mg |
Per 1 whole roasted hen (approx. 340 g) · estimated, varies by recipe
💡 What's interesting
The Cornish game hen is not a wild game bird but a specific, small breed of domestic chicken, making it a uniquely portion-controlled and elegant poultry option. Nutritionally, it offers a complete protein profile with all essential amino acids, similar to other poultry, but in a more refined presentation.
