Spicy Grilled Cornish Game Hen
Spicy Grilled Cornish Game Hen is a flavorful dish featuring a small, whole chicken marinated in a spicy blend of herbs, chili, and citrus, then grilled to a smoky, crispy perfection. Originating from American culinary traditions, it often incorporates influences from Southern or barbecue cooking styles.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving (one whole hen, about 1-1.5 pounds) ranges from 400 to 600 calories, depending on the marinade and cooking method.
Nutrition breakdown
| Calories | 850 kcal |
| Protein | 75 g |
| Carbs | 10 g |
| Fat | 55 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 700 mg |
| Phosphorus | 550 mg |
| Niacin (B3) | 15 mg |
| Vitamin B6 | 1.2 mg |
| Iron | 3.5 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 40 mcg |
Per 1 whole hen (approx. 450 g) · estimated, varies by recipe
💡 What's interesting
Cornish game hens are a unique hybrid breed, developed in the 1950s, making them a modern twist on traditional poultry dishes. Nutritionally, they offer a leaner alternative to larger chickens while still delivering rich flavors through grilling, which can enhance the dish's smoky depth without excessive added fats.
