Stuffed Cornish Game Hen
Stuffed Cornish Game Hen is a classic American dish featuring a small, whole bird (typically weighing 1-2 pounds) that is filled with savory stuffing, often made from breadcrumbs, herbs, vegetables, and sometimes sausage or fruit. The hen is then roasted until golden brown, resulting in a tender, flavorful main course that is both elegant and comforting. It is a popular choice for holiday meals or special dinners due to its impressive presentation and rich taste.
🍽️ Nutrition at a glance
This dish is high in protein from the poultry, with moderate fat content depending on the skin and stuffing ingredients, and relatively low in carbohydrates unless the stuffing is bread-heavy. A typical serving (one whole hen with stuffing) provides key nutrients like iron, zinc, and B vitamins, with a calorie ballpark of around 400-600 calories per serving, varying by preparation.
Nutrition breakdown
| Calories | 750 kcal |
| Protein | 55 g |
| Carbs | 35 g |
| Fat | 42 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Zinc | 4.0 mg |
| Potassium | 650 mg |
| Phosphorus | 450 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 12 mg |
| Selenium | 45 mcg |
Per 1 stuffed hen (approx. 350-400g total, including stuffing) · estimated, varies by recipe
💡 What's interesting
Culturally, stuffed Cornish game hens became a symbol of mid-20th century American fine dining, often served at weddings and festive occasions for their individual portioning. Nutritionally, the small size of the bird allows for efficient cooking and portion control, making it a practical yet luxurious option for balanced meals.
