Barbecued Cornish Game Hen
Barbecued Cornish Game Hen is a dish featuring small, young chickens (typically weighing 1-2 pounds) that are marinated and cooked over a grill or barbecue. The hens are often seasoned with herbs, spices, and a sweet or savory glaze, resulting in a crispy skin and tender, flavorful meat. This preparation method is popular in American and British cuisine, often served as a special-occasion meal.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, providing essential nutrients like B vitamins, iron, and zinc. A typical serving contains around 300-400 calories, depending on the size of the hen and the added marinade or glaze.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 45 g |
| Carbs | 5 g |
| Fat | 18 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 400 mg |
| Vitamin B6 | 0.8 mg |
| Niacin (B3) | 12 mg |
| Phosphorus | 300 mg |
| Selenium | 35 mcg |
| Zinc | 3 mg |
| Iron | 2 mg |
| Potassium | 350 mg |
| Vitamin A | 150 IU |
Per 1 whole Cornish game hen (about 450 g) · estimated, varies by recipe
💡 What's interesting
Cornish game hens are a unique hybrid breed, developed in the United States in the 1950s, and are prized for their tender meat and small size, making them ideal for individual servings. Nutritionally, they offer a leaner alternative to larger poultry while still delivering a rich flavor profile when barbecued.
