Cornish Game Hen with Roasted Vegetables
Cornish Game Hen with Roasted Vegetables is a classic, elegant main course featuring a small, whole chicken (typically 1-2 pounds) roasted alongside a medley of seasonal vegetables like carrots, potatoes, and onions. Originating in the United States, it is a popular dish for special occasions, known for its crispy skin and tender meat. The vegetables caramelize in the pan drippings, creating a flavorful, one-pan meal.
🍽️ Nutrition at a glance
This dish is high in protein from the hen and provides a good balance of carbohydrates and fats from the vegetables and cooking fats. It is a rich source of B vitamins, iron, and potassium, with a typical serving containing approximately 500-700 calories.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 45 g |
| Carbs | 35 g |
| Fat | 34 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 580 mg |
| Potassium | 850 mg |
| Vitamin B6 | 0.8 mg |
| Niacin (B3) | 12 mg |
| Phosphorus | 380 mg |
| Selenium | 32 mcg |
| Iron | 2.5 mg |
| Vitamin A | 450 mcg |
| Zinc | 3 mg |
Per 1 whole roasted hen (approx. 450 g) with 1 cup (200 g) roasted vegetables · estimated, varies by recipe
💡 What's interesting
Culturally, the Cornish Game Hen is a uniquely American invention, first bred in Connecticut in the 1950s as a cross between a Cornish gamecock and a White Plymouth Rock hen. Nutritionally, it offers a more concentrated source of protein and flavor compared to a standard chicken, making it a satisfying yet portion-controlled centerpiece.
