Tomates Farcies (French)
Tomates Farcies is a classic French comfort dish consisting of hollowed-out tomatoes filled with a savory mixture, typically ground meat (like beef or pork), herbs, garlic, and breadcrumbs. Originating from home-style French cooking, it's a staple in bistro menus and family kitchens across France, especially during summer when tomatoes are at their peak.
🍽️ Nutrition at a glance
This dish is moderately high in protein from the meat filling and contains healthy fats, with carbs coming mainly from the breadcrumbs and tomato itself. A typical serving provides a good source of vitamins A and C from the tomatoes, along with iron and B vitamins from the meat, and generally ranges from 250 to 350 calories per stuffed tomato.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Vitamin C | 25 mg |
| Vitamin A | 1200 IU |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin B6 | 0.3 mg |
| Zinc | 2.0 mg |
| Magnesium | 35 mg |
Per 1 stuffed tomato (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Tomates Farcies is a prime example of French 'cuisine de terroir'—rustic, regionally inspired cooking that highlights seasonal produce. Nutritionally, it's a balanced one-pot meal that cleverly uses the tomato as an edible vessel, making it both visually appealing and practical for reducing waste.
