French Fries

French fries, known as 'frites' in France, are long, thin pieces of potato that are deep-fried until golden and crispy. The classic recipe uses russet potatoes, salt, and oil, though seasonings and dipping sauces vary widely. While their exact origin is debated between France and Belgium, they are now a global staple of casual cuisine.

🍳 View the full French Fries recipe →

🍽️ Nutrition at a glance

French fries are primarily a high-carbohydrate, high-fat food due to the potato and frying oil, with a moderate amount of protein. A typical serving (about 3 ounces or 85 grams) provides roughly 300-400 calories, along with some potassium and vitamin C from the potato.

Nutrition breakdown

Calories	365 kcal
Protein	4 g
Carbs	48 g
Fat	17 g
Fiber	4 g
Sugar	0.5 g
Sodium	246 mg
Potassium	610 mg
Vitamin C	8 mg
Vitamin B6	0.3 mg
Folate	15 µg
Iron	1.1 mg
Magnesium	30 mg
Phosphorus	120 mg
Manganese	0.3 mg

Per 1 medium serving (117 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the debate over whether fries are truly 'French' or 'Belgian' is a long-standing and friendly culinary rivalry. Nutritionally, the cooking method—double-frying at different temperatures—is a key technique used to achieve the perfect contrast between a fluffy interior and a crispy exterior.