Classic French fries
Classic French fries are a beloved side dish made from potatoes that are typically cut into strips and deep-fried until golden and crispy. The basic ingredients are potatoes, oil, and salt, with variations in cut and preparation. While their exact origin is debated, they are strongly associated with Belgian and French culinary traditions.
🍽️ Nutrition at a glance
French fries are primarily a source of carbohydrates and fat, with minimal protein. A typical serving provides a moderate amount of calories, along with key nutrients like potassium and vitamin C from the potato, though much is lost during frying.
Nutrition breakdown
| Calories | 365 kcal |
| Protein | 4 g |
| Carbs | 48 g |
| Fat | 17 g |
| Fiber | 4 g |
| Sugar | 0.5 g |
| Sodium | 246 mg |
| Potassium | 610 mg |
| Vitamin C | 9.8 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 2.9 mg |
| Phosphorus | 120 mg |
| Magnesium | 45 mg |
| Iron | 1.1 mg |
| Folate | 25 mcg |
Per 1 medium serving (117 g) · estimated, varies by recipe
💡 What's interesting
The name 'French fries' is a point of cultural contention, with both France and Belgium claiming their origin. Nutritionally, the frying process creates a high-calorie food but also enhances the potato's naturally occurring antioxidants.
