French toast

French toast is a beloved breakfast dish made by soaking slices of bread in a mixture of eggs, milk, and often a touch of vanilla or cinnamon, then pan-frying them until golden. It originated in Europe, with similar recipes appearing in ancient Roman times, and is now a staple in many Western cuisines, particularly in the United States and France. The dish is often served with toppings like maple syrup, fresh fruit, or powdered sugar.

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🍽️ Nutrition at a glance

French toast is typically high in carbohydrates from the bread and added sugars, and moderate in fat from the egg and milk mixture, with some protein from the eggs. A standard serving of two slices can range from 300 to 500 calories, depending on ingredients and toppings.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	36 g
Fat	16 g
Fiber	2 g
Sugar	8 g
Sodium	450 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	180 mg
Vitamin A	150 mcg
Vitamin B12	0.6 mcg
Vitamin D	1.2 mcg
Phosphorus	150 mg
Selenium	15 mcg

Per 2 slices (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, French toast is known by different names worldwide, such as 'pain perdu' (lost bread) in France, reflecting its traditional use of stale bread to reduce waste. Nutritionally, it can be a balanced meal if paired with protein-rich toppings like Greek yogurt or nuts, making it a versatile option for breakfast or brunch.