French toast bagel

French toast bagel is a sweet breakfast dish that combines the chewy texture of a bagel with the custardy coating of French toast. It's typically made by dipping bagel halves in a mixture of eggs, milk, and cinnamon, then pan-frying or griddling them until golden. This fusion treat is popular in North American diners and home kitchens.

🍳 View the full French toast bagel recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the bagel and added sugars, with moderate fat from the egg mixture and any butter used for cooking. A single serving (one bagel) provides roughly 350-450 calories, along with protein from the eggs and some B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	50 g
Fat	12 g
Fiber	2 g
Sugar	8 g
Sodium	450 mg
Iron	3 mg
Calcium	100 mg
Potassium	150 mg
Vitamin A	100 IU
Vitamin D	15 IU
Vitamin B12	0.5 mcg
Folate	60 mcg
Phosphorus	120 mg

Per 1 bagel (approx. 110 g), prepared · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a creative fusion of two breakfast staples, showcasing how classic recipes can be reinvented. Nutritionally, it offers a quick energy boost but is often enhanced with toppings like maple syrup or fruit, making it a customizable yet indulgent meal.