Toasted bagel with avocado and egg
This is a popular breakfast or brunch dish consisting of a toasted bagel topped with mashed or sliced avocado and a cooked egg. It typically features a plain, sesame, or everything bagel, ripe avocado, and an egg prepared sunny-side up, poached, or scrambled. While its roots are in simple, fresh ingredients, the dish has become a global staple of modern café culture.
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🍽️ Nutrition at a glance
This dish provides a balanced mix of carbohydrates from the bagel, healthy fats from the avocado, and high-quality protein from the egg. It is a good source of fiber, potassium, and B vitamins, with a rough calorie range of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 14 g |
| Carbs | 38 g |
| Fat | 22 g |
| Fiber | 7 g |
| Sugar | 3 g |
| Sodium | 520 mg |
| Potassium | 450 mg |
| Vitamin K | 14 mcg |
| Folate | 80 mcg |
| Vitamin B12 | 0.6 mcg |
| Vitamin D | 1 mcg |
| Iron | 2 mg |
| Magnesium | 40 mg |
| Phosphorus | 180 mg |
Per 1 bagel (105 g), 1/2 avocado (68 g), 1 large egg (50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of a classic Jewish-American bread with the global 'avocado toast' trend, symbolizing a shift toward fresh, photogenic, and nutrient-dense meals. Nutritionally, the avocado's fats help increase the absorption of fat-soluble vitamins from the egg.
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AI estimate may be inaccurate · Terms