Rice cake with avocado and everything bagel seasoning

Rice cake with avocado and everything bagel seasoning recipe videos

Rice cake with avocado and everything bagel seasoning is a modern, open-faced snack or light meal that combines a crisp rice cake base with creamy mashed avocado and a sprinkle of everything bagel seasoning. It typically features a plain or lightly salted rice cake, ripe avocado, and the signature blend of sesame seeds, poppy seeds, dried garlic, dried onion, and salt. This dish is popular in contemporary health-conscious and quick-prep food scenes, particularly in the United States.

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🍽️ Nutrition at a glance

This dish is primarily a source of healthy fats from the avocado and carbohydrates from the rice cake, with a modest amount of plant-based protein. It provides key nutrients like fiber, potassium, and various seeds from the seasoning, with a rough calorie ballpark of 150-200 calories per serving.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	13 g
Fat	7 g
Fiber	4 g
Sugar	0 g
Sodium	190 mg
Potassium	200 mg
Vitamin K	7 mcg
Folate	30 mcg
Vitamin C	3 mg
Vitamin B6	0.1 mg
Magnesium	15 mg
Phosphorus	30 mg
Iron	0.5 mg

Per 1 rice cake with 1/4 avocado and 1 tsp seasoning (approx. 50 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of traditional Asian rice cakes with a classic Jewish-American bagel topping, highlighting globalized food trends. Nutritionally, it's unique for pairing a low-fat, gluten-free base with the heart-healthy monounsaturated fats of avocado, creating a balanced and flavorful snack.