Everything bagel sandwich

An Everything Bagel Sandwich is a hearty sandwich built on a bagel coated with a savory blend of sesame seeds, poppy seeds, dried garlic, dried onion, and salt. It's typically filled with classic deli ingredients like cream cheese, smoked salmon (lox), capers, and red onion, or can feature eggs and cheese for a breakfast version. This iconic sandwich is a staple of New York City deli culture and Jewish-American cuisine.

🍳 View the full Everything bagel sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is high in carbohydrates from the bagel and can be high in fat depending on the fillings like cream cheese or avocado. It provides a good source of protein (especially with egg or salmon), B vitamins, and minerals like iron and calcium, with a typical serving ranging from 400 to 700 calories.

Nutrition breakdown

Calories	550 kcal
Protein	22 g
Carbs	60 g
Fat	24 g
Fiber	4 g
Sugar	6 g
Sodium	1200 mg
Calcium	200 mg
Iron	4 mg
Potassium	250 mg
Vitamin A	100 IU
Vitamin C	2 mg
Thiamin (B1)	0.3 mg
Folate	80 mcg
Selenium	20 mcg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The 'everything' bagel seasoning itself is a relatively modern American invention, often credited to a New York City baker in the 1980s. Nutritionally, the seed mix adds a notable boost of fiber, healthy fats, and minerals compared to a plain bagel.