Everything bagel with egg salad

Everything bagel with egg salad recipe videos

The everything bagel with egg salad is a classic deli sandwich that pairs a chewy, seed-encrusted bagel with a creamy, savory egg salad. It typically features a bagel topped with a mix of poppy seeds, sesame seeds, dried garlic, dried onion, and salt, filled with a mixture of chopped hard-boiled eggs, mayonnaise, mustard, and seasonings. This combination is a staple of New York City deli culture and has become a beloved breakfast or lunch item across North America.

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🍽️ Nutrition at a glance

This dish is high in both carbohydrates from the bagel and fat from the mayonnaise and egg yolks, while also providing a good source of protein from the eggs. A typical serving contains roughly 400-600 calories, along with key nutrients like vitamin B12, selenium, and choline.

Nutrition breakdown

Calories	450 kcal
Protein	20 g
Carbs	45 g
Fat	22 g
Fiber	3 g
Sugar	5 g
Sodium	750 mg
Iron	3 mg
Calcium	80 mg
Potassium	200 mg
Vitamin A	150 mcg RAE
Vitamin D	1.5 mcg
Vitamin B12	0.8 mcg
Folate	60 mcg DFE
Phosphorus	180 mg

Per 1 bagel with 1/2 cup (115 g) egg salad · estimated, varies by recipe

💡 What's interesting

Culturally, the 'everything bagel' seasoning is a relatively modern invention from the 1980s that has become a global flavor phenomenon, while egg salad itself is a timeless comfort food. Nutritionally, the combination creates a complete protein source, and the seeds on the bagel add a surprising boost of minerals like iron and magnesium.