Everything bagel

The Everything bagel is a popular type of bagel characterized by its distinctive topping blend, which typically includes poppy seeds, sesame seeds, dried garlic, dried onion, and coarse salt. Originating from New York City in the late 20th century, it has become a staple in delis and bakeries across the United States and beyond.

🍳 View the full Everything bagel recipe →

🍽️ Nutrition at a glance

A standard Everything bagel is high in carbohydrates, providing a quick source of energy, and offers moderate protein from the wheat flour. It typically contains around 250-350 calories per serving, with small amounts of iron and B vitamins.

Nutrition breakdown

Calories	280 kcal
Protein	10 g
Carbs	53 g
Fat	3 g
Fiber	2 g
Sugar	5 g
Sodium	550 mg
Iron	3.5 mg
Thiamin (B1)	0.5 mg
Niacin (B3)	5 mg
Folate	120 mcg
Calcium	80 mg
Magnesium	25 mg
Phosphorus	90 mg
Selenium	20 mcg

Per 1 bagel (105 g) · estimated, varies by recipe

💡 What's interesting

The Everything bagel's topping mix is often humorously referred to as 'everything but the kitchen sink,' reflecting its chaotic yet harmonious blend of flavors and textures. Nutritionally, the seeds and onions add fiber and antioxidants, making it a slightly more nutrient-dense option compared to plain bagels.