Everything bagel breakfast sandwich

Everything bagel breakfast sandwich recipe videos

The Everything Bagel Breakfast Sandwich is a classic New York-style handheld meal, featuring a toasted everything bagel (covered in poppy seeds, sesame seeds, garlic, onion, and salt) sliced and filled with a fried or scrambled egg, a slice of cheese, and often a meat like bacon, sausage, or ham. It's a staple of delis and bagel shops across the United States, particularly in the Northeast.

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🍽️ Nutrition at a glance

This sandwich is typically high in carbohydrates from the bagel and in protein and fat from the egg, cheese, and meat. It provides a substantial amount of protein for muscle repair and calcium from the cheese, with a rough calorie count ranging from 450 to 650 calories per serving depending on the specific ingredients and portion sizes.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	42 g
Fat	22 g
Fiber	3 g
Sugar	5 g
Sodium	950 mg
Calcium	200 mg
Iron	3.5 mg
Potassium	250 mg
Vitamin A	150 mcg
Vitamin C	3 mg
Vitamin D	1.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	280 mg

Per 1 sandwich (approximately 190 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the fusion of Jewish bagel-making traditions with American breakfast staples, becoming an iconic grab-and-go meal. Nutritionally, the everything bagel's seed and spice topping adds a unique flavor and texture while contributing small amounts of healthy fats and minerals.