Everything bagel seasoning
AI-generated illustration
Everything bagel seasoning is a savory, crunchy blend of seeds and spices originally inspired by the topping on New York-style everything bagels. Its classic ingredients include sesame seeds, poppy seeds, dried garlic, dried onion, and coarse salt. It has become a popular pantry staple used to add flavor and texture to a wide variety of foods beyond bagels.
🍽️ Nutrition at a glance
The seasoning is primarily a source of healthy fats and some plant-based protein from the seeds, with minimal carbohydrates. A typical teaspoon-sized serving contains roughly 10-15 calories, along with notable amounts of iron, calcium, and dietary fiber.
💡 What's interesting
Culturally, it represents a beloved New York City deli tradition that has exploded into a nationwide (and global) culinary trend, appearing on everything from avocado toast to pizza crusts. Nutritionally, the sesame and poppy seeds provide beneficial minerals like magnesium and zinc, making it a flavorful way to boost the nutrient profile of a dish.