Everything bagel seasoning

Everything bagel seasoning recipe videos

Everything bagel seasoning is a savory, crunchy blend of seeds and spices originally inspired by the topping on New York-style everything bagels. Its classic ingredients include sesame seeds, poppy seeds, dried garlic, dried onion, and coarse salt. It has become a popular pantry staple used to add flavor and texture to a wide variety of foods beyond bagels.

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🍽️ Nutrition at a glance

The seasoning is primarily a source of healthy fats and some plant-based protein from the seeds, with minimal carbohydrates. A typical teaspoon-sized serving contains roughly 10-15 calories, along with notable amounts of iron, calcium, and dietary fiber.

Nutrition breakdown

Calories	35 kcal
Protein	1.2 g
Carbs	2 g
Fat	2.8 g
Fiber	0.8 g
Sugar	0.2 g
Sodium	210 mg
Iron	0.8 mg
Magnesium	15 mg
Phosphorus	25 mg
Zinc	0.4 mg
Manganese	0.2 mg
Copper	0.05 mg
Selenium	1.5 mcg
Thiamin (B1)	0.02 mg

Per 1 tablespoon (8 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a beloved New York City deli tradition that has exploded into a nationwide (and global) culinary trend, appearing on everything from avocado toast to pizza crusts. Nutritionally, the sesame and poppy seeds provide beneficial minerals like magnesium and zinc, making it a flavorful way to boost the nutrient profile of a dish.