Cracker with avocado and everything bagel seasoning

Cracker with avocado and everything bagel seasoning recipe videos

This is a simple, modern snack or light meal consisting of a crisp cracker topped with creamy mashed avocado and a sprinkle of everything bagel seasoning. The dish typically uses a whole-grain or seed cracker, ripe avocado, and the iconic seasoning blend of sesame seeds, poppy seeds, dried garlic, dried onion, and salt. It's a popular, quick-preparation item often associated with contemporary American or Californian-style healthy eating.

🍽️ Nutrition at a glance

This dish is a balanced source of healthy fats from the avocado, complex carbohydrates from the cracker, and a moderate amount of plant-based protein. It provides key nutrients like fiber, potassium, and various B vitamins. A single serving with one large cracker and half an avocado typically ranges from 150 to 250 calories.

Nutrition breakdown

Calories	120 kcal
Protein	1.5 g
Carbs	10 g
Fat	8 g
Fiber	3.5 g
Sugar	0.5 g
Sodium	180 mg
Potassium	200 mg
Vitamin K	7 mcg
Folate	30 mcg
Vitamin C	3 mg
Vitamin E	1 mg
Magnesium	15 mg
Iron	0.5 mg
Sodium	180 mg

Per 1 cracker with 1/4 avocado (approx. 50 g) · estimated, varies by recipe

💡 What's interesting

The dish is culturally interesting as it represents a fusion of two popular food trends: the rise of avocado toast and the widespread appeal of everything bagel seasoning, which originated from New York City's bagel shops. Nutritionally, it's unique because the healthy monounsaturated fats in avocado can help the body absorb the fat-soluble vitamins and antioxidants present in the seeds and spices of the seasoning.