Bagel with Avocado and Everything Seasoning

Bagel with Avocado and Everything Seasoning recipe videos

A Bagel with Avocado and Everything Seasoning is a popular breakfast or brunch dish featuring a toasted bagel spread with creamy mashed or sliced avocado and generously sprinkled with 'everything bagel' seasoning. The seasoning typically includes a savory blend of poppy seeds, sesame seeds, dried garlic, dried onion, and coarse salt. While the bagel itself has Eastern European Jewish origins, this modern, open-faced preparation is a staple of contemporary American café culture.

🍳 View the full Bagel with Avocado and Everything Seasoning recipe →

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the bagel and healthy monounsaturated fats from the avocado, with a moderate amount of plant-based protein. It provides key nutrients like fiber, potassium, and vitamin E, with a rough calorie ballpark of 350-500 calories per serving depending on the bagel size and amount of avocado used.

Nutrition breakdown

Calories	350 kcal
Protein	9 g
Carbs	42 g
Fat	18 g
Fiber	10 g
Sugar	4 g
Sodium	580 mg
Potassium	450 mg
Folate	110 mcg
Vitamin K	14 mcg
Vitamin C	7 mg
Vitamin B6	0.3 mg
Magnesium	45 mg
Phosphorus	130 mg
Iron	2.5 mg

Per 1 bagel (105 g) with 1/2 avocado (68 g) · estimated, varies by recipe

💡 What's interesting

The 'everything bagel' seasoning originated in New York City in the 1980s as a way to use up leftover seeds from other bagel varieties, and has since become a global flavor trend. Nutritionally, the combination is interesting because the healthy fats in the avocado can help increase the absorption of fat-soluble vitamins from other ingredients.