Avocado Toast with Everything Seasoning

Avocado Toast with Everything Seasoning recipe videos

Avocado Toast with Everything Seasoning is a simple, modern dish made by spreading mashed or sliced ripe avocado on toasted bread and sprinkling it with a savory blend of sesame seeds, poppy seeds, dried garlic, dried onion, and salt. It typically uses a hearty bread like sourdough or whole grain. This dish is widely associated with modern American and Australian café culture, having gained global popularity in the 2010s.

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🍽️ Nutrition at a glance

This dish is a good source of healthy fats and dietary fiber, with a moderate amount of protein depending on the bread used. It provides key nutrients like potassium, folate, and vitamins K and C, with a typical serving ranging from 250 to 350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	6 g
Carbs	22 g
Fat	18 g
Fiber	7 g
Sugar	2 g
Sodium	320 mg
Potassium	350 mg
Folate	60 mcg
Vitamin K	14 mcg
Vitamin C	7 mg
Vitamin E	2 mg
Vitamin B6	0.2 mg
Magnesium	25 mg
Iron	1.5 mg

Per 1 serving (1 slice of toast with ~80 g avocado and 5 g seasoning) · estimated, varies by recipe

💡 What's interesting

Culturally, avocado toast became a viral food trend and a symbol of millennial dining habits. Nutritionally, the monounsaturated fats from the avocado are heart-healthy and aid in the absorption of fat-soluble vitamins from the meal.