Topped with avocado and everything bagel seasoning

Topped with avocado and everything bagel seasoning recipe videos

This dish is a modern, open-faced toast or bagel creation, typically featuring a base of toasted bread or a bagel half spread with cream cheese or mashed avocado. It is then generously topped with sliced or mashed avocado and a sprinkle of everything bagel seasoning—a blend of sesame seeds, poppy seeds, dried garlic, dried onion, and salt. The concept is a popular, customizable breakfast or snack item originating from contemporary American café and brunch culture.

🍽️ Nutrition at a glance

This dish is generally high in healthy fats from the avocado and moderate in carbohydrates from the bread base, with a modest amount of protein. It is an excellent source of dietary fiber, monounsaturated fats, and key nutrients like potassium, vitamin K, and folate. A typical serving ranges from approximately 300 to 450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	8 g
Carbs	30 g
Fat	28 g
Fiber	9 g
Sugar	3 g
Sodium	420 mg
Potassium	480 mg
Vitamin K	21 mcg
Folate	81 mcg
Vitamin C	7 mg
Magnesium	38 mg
Vitamin B6	0.2 mg
Iron	1.5 mg
Manganese	0.4 mg

Per 1 open-faced sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the fusion of a classic New York deli staple (everything bagel seasoning) with the global avocado toast trend, symbolizing modern, health-conscious brunch aesthetics. Nutritionally, the combination is unique for pairing the heart-healthy fats and fiber of avocado with the flavorful, low-sugar crunch of the seed-and-spice blend.