Everything bagel with egg and cheese sandwich

Everything bagel with egg and cheese sandwich recipe videos

An Everything Bagel with Egg and Cheese sandwich is a classic American breakfast or brunch item featuring a toasted bagel coated in a blend of sesame seeds, poppy seeds, garlic, onion, and salt, typically filled with a fried or scrambled egg and melted cheese. It originated in New York City's Jewish delis and bagel shops in the late 20th century and has since become a staple in delis and cafes across the United States.

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🍽️ Nutrition at a glance

This sandwich is high in carbohydrates from the bagel, moderate in protein from the egg and cheese, and contains a notable amount of fat, especially if the egg is fried and full-fat cheese is used. A typical serving provides around 400-600 calories, along with nutrients like calcium, vitamin D, and B vitamins.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	42 g
Fat	22 g
Fiber	3 g
Sugar	6 g
Sodium	950 mg
Calcium	200 mg
Iron	3.5 mg
Potassium	280 mg
Vitamin A	450 IU
Vitamin D	1.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	250 mg
Selenium	20 mcg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The 'everything' bagel seasoning is a uniquely American innovation, often credited to a 1980s New York baker, and it transforms a simple sandwich into a flavorful experience with its savory, crunchy topping. Nutritionally, the combination of protein and fat from the egg and cheese helps slow the absorption of the bagel's carbohydrates, making it more satiating than a plain bagel alone.