Everything Bagel with Lox and Capers
An Everything Bagel with Lox and Capers is a classic New York-style breakfast or brunch sandwich. It features a chewy bagel topped with a mix of seeds and seasonings, spread with cream cheese, and layered with silky cured salmon (lox) and briny capers.
🍳 View the full Everything Bagel with Lox and Capers recipe →
🍽️ Nutrition at a glance
This is a high-carb and high-fat meal, primarily from the bagel and cream cheese, with a good boost of protein from the lox. A typical serving provides a substantial amount of calories, along with omega-3 fatty acids, vitamin D, and B vitamins.
Nutrition breakdown
| Calories | 410 kcal |
| Protein | 22 g |
| Carbs | 48 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1150 mg |
| Omega-3 Fatty Acids (EPA+DHA) | 800 mg |
| Vitamin D | 15 µg |
| Vitamin B12 | 3.5 µg |
| Niacin (B3) | 8 mg |
| Selenium | 40 µg |
| Phosphorus | 250 mg |
| Calcium | 80 mg |
| Iron | 3 mg |
Per 1 bagel with toppings (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
The dish is a staple of Jewish-American deli culture, representing a delicious fusion of European preservation techniques (curing fish) and American bagel innovation. The combination of the salty, fatty lox with the tangy cream cheese and sharp capers creates a perfectly balanced and iconic flavor profile.
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AI estimate may be inaccurate · Terms