Bagel spread with lox and capers
A bagel spread with lox and capers is a classic breakfast or brunch dish featuring a toasted bagel topped with cream cheese, silky cured salmon (lox), and briny capers. It's a staple of New York-style deli cuisine, particularly associated with Jewish-American culinary traditions.
🍽️ Nutrition at a glance
This dish is high in protein from the lox and cream cheese, moderate in fat, and provides a significant amount of carbohydrates from the bagel. It's a good source of omega-3 fatty acids, vitamin B12, and selenium, with a typical serving ranging from 450 to 600 calories.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 28 g |
| Carbs | 50 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 1350 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 38 mcg |
| Phosphorus | 320 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Niacin (B3) | 6.5 mg |
| Vitamin D | 5.5 mcg |
| Potassium | 410 mg |
| Vitamin K | 12 mcg |
Per 1 medium bagel with toppings (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's an iconic part of the New York deli scene and a popular brunch item. Nutritionally, the lox provides high-quality protein and heart-healthy fats, while the capers add a burst of antioxidants and a unique, tangy flavor without significant calories.
