Bagel with cream cheese and lox

Bagel with cream cheese and lox recipe videos

A bagel with cream cheese and lox is a classic breakfast or brunch dish consisting of a toasted bagel spread with cream cheese and topped with slices of smoked salmon (lox). It typically includes capers, red onions, and sometimes dill or lemon for garnish. This combination is a staple of Jewish-American cuisine, particularly associated with New York City delis and brunch culture.

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🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the bagel, with significant fat and protein from the cream cheese and lox. Key nutrients include omega-3 fatty acids from the salmon, calcium from the cream cheese, and B vitamins. A typical serving ranges from 400 to 600 calories, depending on the bagel size and amount of toppings.

Nutrition breakdown

Calories	450 kcal
Protein	20 g
Carbs	45 g
Fat	20 g
Fiber	2 g
Sugar	6 g
Sodium	1100 mg
Sodium	1100 mg
Potassium	300 mg
Vitamin B12	3.5 mcg
Selenium	30 mcg
Phosphorus	250 mg
Vitamin D	1.5 mcg
Calcium	100 mg
Iron	2.5 mg

Per 1 bagel with cream cheese and lox (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the fusion of Eastern European Jewish traditions (like bagels and smoked fish) with American deli culture, becoming an iconic symbol of New York City's food scene. Nutritionally, lox provides heart-healthy omega-3s, making it a more nutrient-dense protein source compared to many breakfast meats.