Lox Bagel with Cream Cheese, Capers, and Onion
A lox bagel is a classic New York-style breakfast or brunch sandwich featuring a toasted bagel spread with cream cheese and topped with silky, cured salmon (lox), briny capers, and thinly sliced red onion. It's a staple of Jewish delis and bagel shops across North America.
🍽️ Nutrition at a glance
This dish is high in both carbohydrates from the bagel and fat from the cream cheese and salmon, with a moderate amount of protein from the fish and dairy. A typical serving provides a good source of omega-3 fatty acids, vitamin D, and selenium, and generally ranges from 450 to 600 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 20 g |
| Carbs | 50 g |
| Fat | 18 g |
| Fiber | 2.5 g |
| Sugar | 8 g |
| Sodium | 1100 mg |
| Potassium | 350 mg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Magnesium | 40 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 30 mcg |
| Zinc | 2 mg |
Per 1 bagel sandwich (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
The combination is a cultural icon of the Jewish-American diaspora, representing a fusion of Eastern European and Scandinavian culinary traditions. Nutritionally, the cured salmon provides a unique, concentrated source of healthy fats and protein without cooking.
