Toasted with avocado and egg

Toasted with avocado and egg recipe videos

Toasted with avocado and egg is a simple, modern breakfast dish featuring toasted bread topped with mashed or sliced avocado and a cooked egg (often poached or fried). It typically includes bread, ripe avocado, eggs, and optional seasonings like salt, pepper, chili flakes, or lemon juice. The dish is widely associated with Australian café culture but has become a global breakfast staple.

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🍽️ Nutrition at a glance

This dish is balanced in macronutrients, offering healthy fats from avocado, protein from eggs, and carbohydrates from the bread. It provides key nutrients like fiber, potassium, vitamins B and D, and healthy monounsaturated fats, with a rough calorie range of 300-500 per serving depending on portion sizes and preparation.

Nutrition breakdown

Calories	350 kcal
Protein	10 g
Carbs	25 g
Fat	24 g
Fiber	7 g
Sugar	1 g
Sodium	300 mg
Potassium	450 mg
Vitamin K	30 mcg
Folate	120 mcg
Vitamin B12	0.6 mcg
Vitamin D	1 mcg
Iron	2 mg
Magnesium	50 mg
Vitamin E	3 mg

Per 1 serving (1 slice toast, 1/2 avocado, 1 large egg, ~200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's often linked to the rise of 'brunch culture' and social media food trends, making it a symbol of casual, healthy eating. Nutritionally, the combination of avocado's healthy fats with egg protein helps promote satiety and provides sustained energy.