Toasted with butter and jam

Toasted with butter and jam recipe videos

Toasted with butter and jam is a simple, classic breakfast or snack made by toasting slices of bread, spreading them with butter, and topping with fruit jam or preserves. It typically uses sliced white, whole wheat, or sourdough bread, with common jams made from strawberry, raspberry, apricot, or grape. This dish is a staple in many Western countries, particularly in the United States, United Kingdom, and Europe, often enjoyed as a quick, comforting meal.

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🍽️ Nutrition at a glance

It is primarily high in carbohydrates from the bread and sugar in the jam, with moderate fat from the butter, and minimal protein. Key nutrients include B vitamins and iron from enriched bread, along with some vitamin C and antioxidants from the fruit jam. A typical serving (one slice of toast with butter and jam) provides roughly 150-250 calories.

Nutrition breakdown

Calories	215 kcal
Protein	2.5 g
Carbs	25 g
Fat	12 g
Fiber	1 g
Sugar	12 g
Sodium	210 mg
Calcium	30 mg
Iron	1.5 mg
Potassium	60 mg
Vitamin A	100 mcg RAE
Vitamin D	0.2 mcg
Vitamin B1 (Thiamin)	0.1 mg
Vitamin B2 (Riboflavin)	0.05 mg
Niacin (Vitamin B3)	1.2 mg

Per 1 slice of toast (approx. 35 g) with 1 tbsp butter (14 g) and 1 tbsp jam (20 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a symbol of simplicity and comfort, often associated with childhood memories and quick family meals. Nutritionally, the combination of carbs from bread and jam with fat from butter can provide a quick energy boost, though it's often balanced with protein-rich foods for a more complete meal.