Toasted with butter or cream cheese

Toasted with butter or cream cheese recipe videos

Toasted with butter or cream cheese is a simple, classic comfort food made by toasting slices of bread and spreading them with either melted butter or a layer of cream cheese. It typically uses basic white, wheat, or sourdough bread, and the toppings can be plain or enhanced with sweet or savory additions. This dish is a staple in many Western countries, particularly in the United States and Europe, often served as a quick breakfast or snack.

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🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the bread and fats from the butter or cream cheese, with a moderate amount of protein if using cream cheese or whole-grain bread. A standard serving (two slices of toast with butter or cream cheese) generally ranges from 200 to 350 calories, depending on the type of bread and amount of topping used.

Nutrition breakdown

Calories	110 kcal
Protein	2.5 g
Carbs	13 g
Fat	5.5 g
Fiber	1.5 g
Sugar	1.5 g
Sodium	180 mg
Calcium	60 mg
Iron	1.2 mg
Potassium	50 mg
Magnesium	10 mg
Phosphorus	50 mg
Thiamin (B1)	0.15 mg
Niacin (B3)	1.8 mg
Folate	30 µg

Per 1 slice (approx. 30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, toast with butter or cream cheese is a versatile canvas that reflects local tastes—like adding honey or jam in the U.S. or pairing with savory items in other regions. Nutritionally, it provides quick energy from carbs and fats, making it a popular choice for a fast, satisfying bite, though it's often balanced with other foods in a full meal.