Toasted Egg Bagel with Butter and Jam

Toasted Egg Bagel with Butter and Jam recipe videos

A Toasted Egg Bagel with Butter and Jam is a classic breakfast or brunch item featuring a chewy, egg-enriched bagel that is sliced, toasted, and spread with butter and fruit jam. Originating from Jewish-American bakery traditions, it combines the bagel's distinctive ring shape and dense texture with simple, comforting toppings.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the bagel and jam, with moderate fat from the butter and a small amount of protein from the egg in the bagel dough. A typical serving provides around 350-450 calories, along with key nutrients like B vitamins, iron, and quick energy from the sugars.

Nutrition breakdown

Calories	420 kcal
Protein	12 g
Carbs	62 g
Fat	16 g
Fiber	3 g
Sugar	14 g
Sodium	530 mg
Iron	3.5 mg
Calcium	120 mg
Potassium	150 mg
Thiamin (B1)	0.4 mg
Niacin (B3)	4.5 mg
Folate	120 mcg
Phosphorus	110 mg
Magnesium	30 mg

Per 1 bagel (approx. 110 g) with 1 tbsp butter (14 g) and 1 tbsp jam (20 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the egg bagel represents a richer variation of the traditional bagel, often associated with New York delis and brunch culture. Nutritionally, the egg adds a slight boost in protein and a golden color, making it a more indulgent base for sweet spreads compared to a plain bagel.