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Toasted Egg and Bacon Bagel

Toasted Egg and Bacon Bagel
Toasted Egg and Bacon Bagel
Toasted Egg and Bacon Bagel recipe videos

A Toasted Egg and Bacon Bagel is a hearty, savory breakfast sandwich featuring a toasted bagel (often everything, sesame, or plain) filled with fried or scrambled eggs and crispy bacon. It's a staple of American and British café culture, popular for its satisfying combination of textures and flavors.

🍽️ Nutrition at a glance

This dish is high in both protein (from the eggs and bacon) and carbohydrates (from the bagel), with a significant amount of fat from the bacon and cooking oils. A typical serving provides a substantial calorie load, often ranging from 450 to 600 calories, along with key nutrients like iron, B vitamins, and sodium.

Nutrition breakdown

Calories480 kcal
Protein24 g
Carbs42 g
Fat22 g
Fiber2 g
Sugar6 g
Sodium890 mg
Cholesterol215 mg
Iron3.2 mg
Calcium150 mg
Potassium280 mg
Vitamin A180 mcg RAE
Vitamin B121.2 mcg
Niacin (B3)4.5 mg
Selenium22 mcg

Per 1 bagel sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The bagel itself has roots in Jewish-Polish cuisine, making this sandwich a classic example of culinary fusion. Nutritionally, it's a calorie-dense meal that delivers a strong feeling of satiety, which is why it's often favored for long-lasting energy.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms