Bacon, Egg, and Cheese Bagel

Bacon, Egg, and Cheese Bagel recipe videos

The Bacon, Egg, and Cheese Bagel is a classic, hearty breakfast sandwich built on a chewy, toasted bagel. It typically features a fried or scrambled egg, crispy bacon strips, and a slice of melted American or cheddar cheese, often assembled on a flat-top grill. This iconic combination is a staple of American diners, delis, and bagel shops, especially in the Northeast.

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🍽️ Nutrition at a glance

This sandwich is a high-calorie, high-fat meal that also provides a significant amount of protein from the egg and bacon. It offers key nutrients like calcium from the cheese and B vitamins, with a typical serving ranging from 450 to 650 calories depending on the bagel size and ingredient portions.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	40 g
Fat	22 g
Fiber	2 g
Sugar	6 g
Sodium	1100 mg
Cholesterol	210 mg
Vitamin A	150 mcg RAE
Vitamin D	1.5 mcg
Calcium	200 mg
Iron	3 mg
Potassium	250 mg
Phosphorus	300 mg
Selenium	30 mcg

Per 1 bagel (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

The dish is a cornerstone of the 'bodega breakfast' culture in cities like New York, where it's often customized with specific cheese melts and egg styles. Nutritionally, it's a dense energy source designed to provide lasting satiety, making it a popular choice for a substantial start to the day.