Bagel sandwich with egg and cheese
A bagel sandwich with egg and cheese is a classic breakfast or brunch item, typically featuring a sliced bagel filled with cooked eggs (fried, scrambled, or folded) and melted cheese. It originated in the United States, drawing on the bagel's Jewish immigrant roots and the universal appeal of egg-and-cheese sandwiches.
🍽️ Nutrition at a glance
This dish is a balanced source of carbohydrates from the bagel, protein from the eggs and cheese, and fat from the cheese and cooking oil. A typical serving provides a solid mix of nutrients including calcium, vitamin D, and B vitamins, with a calorie range of approximately 350-450 kcal.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 20 g |
| Carbs | 35 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Calcium | 250 mg |
| Iron | 2.5 mg |
| Potassium | 200 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.8 mcg |
| Phosphorus | 300 mg |
| Selenium | 18 mcg |
Per 1 sandwich (approx. 180 g) · estimated, varies by recipe
💡 What's interesting
The bagel sandwich is a cultural hybrid, combining a traditional Eastern European bread with a quintessential American breakfast filling. Nutritionally, it's interesting because the bagel's dense, chewy texture provides sustained energy, making it a more substantial meal than a standard toast-based sandwich.
